Turkey, young hen, light meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 191.59
Calories from Fat
% Daily Value
*
Total Fat: 4.45g
%
Saturated Fat: 1.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.19g
Monounsaturated Fat: 0.79g
Cholesterol: 80.92mg
%
Sodium: 71.4mg
%
Potassium: 361.76mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 35.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.5%
Iron: 8.66%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.52%
Riboflavin: 8.89%
Niacin: 42.33%
Vitamin B6: 30.94%
Folate: 1.79%
Vitamin B12: 7.14%
Magnesium: 8.33%
Zinc: 15.55%
Selenium: 54.57%
Copper: 2.32%
Manganese: 1.19%
Pantothenic acid: 7.81%
Phosphorus: 25.94%
