Turkey, young hen, light meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 288.75
Calories from Fat
% Daily Value
*
Total Fat: 14.18g
%
Saturated Fat: 3.83g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.34g
Monounsaturated Fat: 5.43g
Cholesterol: 108.5mg
%
Sodium: 96.25mg
%
Potassium: 467.25mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 37.64g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 2.28%
Iron: 13.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.18%
Riboflavin: 12.66%
Niacin: 43.21%
Vitamin B6: 42%
Folate: 3.06%
Vitamin B12: 12.25%
Magnesium: 10.5%
Zinc: 17.97%
Selenium: 55.75%
Copper: 7.09%
Manganese: 1.84%
Pantothenic acid: 10.78%
Phosphorus: 31.5%
