Turkey, young hen, light meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 283.59
Calories from Fat
% Daily Value
*
Total Fat: 12.88g
%
Saturated Fat: 3.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.12g
Monounsaturated Fat: 4.32g
Cholesterol: 101.38mg
%
Sodium: 79.46mg
%
Potassium: 391.82mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 39.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.15%
Iron: 10.58%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.75%
Riboflavin: 10.4%
Niacin: 45.09%
Vitamin B6: 31.51%
Folate: 2.06%
Vitamin B12: 7.76%
Magnesium: 8.91%
Zinc: 18.08%
Selenium: 55.78%
Copper: 3.01%
Manganese: 1.44%
Pantothenic acid: 8.36%
Phosphorus: 28.5%
