Turkey, young hen, leg, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 151
Calories from Fat
% Daily Value
*
Total Fat: 7.5g
%
Saturated Fat: 2.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.04g
Monounsaturated Fat: 2.29g
Cholesterol: 63mg
%
Sodium: 70mg
%
Potassium: 273mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.46g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 1.8%
Iron: 10.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.8%
Riboflavin: 12.29%
Niacin: 13.56%
Vitamin B6: 17%
Folate: 2.5%
Vitamin B12: 6.5%
Magnesium: 5.5%
Zinc: 19.73%
Selenium: 39%
Copper: 7.35%
Manganese: 1.15%
Pantothenic acid: 10.89%
Phosphorus: 17.8%
