Turkey, young hen, leg, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 213
Calories from Fat
% Daily Value
*
Total Fat: 10.5g
%
Saturated Fat: 3.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.91g
Monounsaturated Fat: 3.04g
Cholesterol: 82mg
%
Sodium: 73mg
%
Potassium: 282mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3%
Iron: 12.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.73%
Riboflavin: 13.35%
Niacin: 18.45%
Vitamin B6: 16%
Folate: 2.25%
Vitamin B12: 5.83%
Magnesium: 6%
Zinc: 28.13%
Selenium: 55.14%
Copper: 7.15%
Manganese: 1.2%
Pantothenic acid: 11.66%
Phosphorus: 19.8%
