Turkey, young hen, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone and skin removed
Amount Per Serving
Calories: 1055.6
Calories from Fat
% Daily Value
*
Total Fat: 39.63g
%
Saturated Fat: 13.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 11.86g
Monounsaturated Fat: 9.01g
Cholesterol: 503.44mg
%
Sodium: 600.88mg
%
Potassium: 2330.44mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 162.97g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 14.62%
Iron: 85.71%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 41.14%
Riboflavin: 104.61%
Niacin: 114.37%
Vitamin B6: 146.16%
Folate: 22.33%
Vitamin B12: 54.13%
Magnesium: 46.69%
Zinc: 167.81%
Selenium: 331.76%
Copper: 61.71%
Manganese: 9.74%
Pantothenic acid: 93.87%
Phosphorus: 150.22%