Turkey, young hen, dark meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 4.88g
%
Saturated Fat: 1.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.46g
Monounsaturated Fat: 1.11g
Cholesterol: 62mg
%
Sodium: 74mg
%
Potassium: 287mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 10.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.07%
Riboflavin: 12.88%
Niacin: 14.09%
Vitamin B6: 18%
Folate: 2.75%
Vitamin B12: 6.67%
Magnesium: 5.75%
Zinc: 20.67%
Selenium: 40.86%
Copper: 7.6%
Manganese: 1.2%
Pantothenic acid: 11.56%
Phosphorus: 18.5%
