Turkey, young hen, dark meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 192
Calories from Fat
% Daily Value
*
Total Fat: 7.79g
%
Saturated Fat: 2.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.33g
Monounsaturated Fat: 1.77g
Cholesterol: 80mg
%
Sodium: 75mg
%
Potassium: 292mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.42g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3%
Iron: 12.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.93%
Riboflavin: 13.82%
Niacin: 18.8%
Vitamin B6: 17%
Folate: 2.25%
Vitamin B12: 6%
Magnesium: 6.25%
Zinc: 29.27%
Selenium: 58.43%
Copper: 7.4%
Manganese: 1.2%
Pantothenic acid: 12.36%
Phosphorus: 20.4%
