Turkey, young hen, dark meat, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 245.92
Calories from Fat
% Daily Value
*
Total Fat: 13.55g
%
Saturated Fat: 4.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.63g
Monounsaturated Fat: 4.3g
Cholesterol: 89.04mg
%
Sodium: 76.32mg
%
Potassium: 292.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 29.01g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.29%
Iron: 13.43%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.89%
Riboflavin: 13.9%
Niacin: 19.39%
Vitamin B6: 16.43%
Folate: 2.12%
Vitamin B12: 6.01%
Magnesium: 6.1%
Zinc: 28.97%
Selenium: 56.33%
Copper: 7.37%
Manganese: 1.22%
Pantothenic acid: 11.84%
Phosphorus: 20.78%
