Turkey, young hen, dark meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 232
Calories from Fat
% Daily Value
*
Total Fat: 12.78g
%
Saturated Fat: 3.86g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.42g
Monounsaturated Fat: 4.06g
Cholesterol: 84mg
%
Sodium: 72mg
%
Potassium: 276mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.37g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.1%
Iron: 12.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.67%
Riboflavin: 13.12%
Niacin: 18.3%
Vitamin B6: 15.5%
Folate: 2%
Vitamin B12: 5.67%
Magnesium: 5.75%
Zinc: 27.33%
Selenium: 53.14%
Copper: 6.95%
Manganese: 1.15%
Pantothenic acid: 11.17%
Phosphorus: 19.6%
