Turkey, young hen, breast, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 232.13
Calories from Fat
% Daily Value
*
Total Fat: 11.54g
%
Saturated Fat: 3.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.71g
Monounsaturated Fat: 4.43g
Cholesterol: 86.18mg
%
Sodium: 76.45mg
%
Potassium: 369.74mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.05g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0%
Calcium: 1.81%
Iron: 10.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.91%
Riboflavin: 10.06%
Niacin: 34.08%
Vitamin B6: 33.36%
Folate: 2.43%
Vitamin B12: 9.5%
Magnesium: 8.34%
Zinc: 14.27%
Selenium: 43.29%
Copper: 5.7%
Manganese: 1.46%
Pantothenic acid: 8.51%
Phosphorus: 24.88%
