Turkey, young hen, breast, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Breast, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 211.46
Calories from Fat
% Daily Value
*
Total Fat: 8.57g
%
Saturated Fat: 2.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 2.73g
Cholesterol: 78.48mg
%
Sodium: 63.22mg
%
Potassium: 315.01mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 8.24%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.85%
Riboflavin: 8.21%
Niacin: 36.4%
Vitamin B6: 25.62%
Folate: 1.64%
Vitamin B12: 6.36%
Magnesium: 7.09%
Zinc: 14.32%
Selenium: 43.44%
Copper: 2.34%
Manganese: 1.14%
Pantothenic acid: 6.76%
Phosphorus: 22.89%
