Turkey, young hen, back, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Back, bone removed
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 218
Calories from Fat
% Daily Value
*
Total Fat: 15.93g
%
Saturated Fat: 4.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.89g
Monounsaturated Fat: 6.12g
Cholesterol: 68mg
%
Sodium: 61mg
%
Potassium: 231mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.51g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0%
Calcium: 1.8%
Iron: 9.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.87%
Riboflavin: 10.41%
Niacin: 11.85%
Vitamin B6: 13.5%
Folate: 2.25%
Vitamin B12: 5.83%
Magnesium: 4.5%
Zinc: 16.87%
Selenium: 34.29%
Copper: 6.5%
Manganese: 1.05%
Pantothenic acid: 8.71%
Phosphorus: 15.3%
