Turkey, liver, all classes, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Liver
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 228
Calories from Fat
% Daily Value
*
Total Fat: 16.36g
%
Saturated Fat: 5.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.65g
Monounsaturated Fat: 7.4g
Cholesterol: 331mg
%
Sodium: 71mg
%
Potassium: 255mg
%
Total Carbohydrate: 2.26g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.84g
Alcohol: 0g
Vitamin A: 1447.64%
Vitamin C: 40.83%
Calcium: 0.5%
Iron: 66.67%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 1%
Thiamin: 10.2%
Riboflavin: 152.35%
Niacin: 67.5%
Vitamin B6: 73.5%
Folate: 169.25%
Vitamin B12: 823.33%
Magnesium: 3.75%
Zinc: 15.07%
Selenium: 101.14%
Copper: 20.35%
Manganese: 9.75%
Pantothenic acid: 62.8%
Phosphorus: 27.9%
