Turkey, liver, all classes, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Liver
Amount Per Serving
Calories: 226.59
Calories from Fat
% Daily Value
*
Total Fat: 17.05g
%
Saturated Fat: 5.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.68g
Monounsaturated Fat: 7.56g
Cholesterol: 322.04mg
%
Sodium: 46.48mg
%
Potassium: 175.13mg
%
Total Carbohydrate: 1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.62g
Alcohol: 0g
Vitamin A: 1250.53%
Vitamin C: 31.26%
Calcium: 0.42%
Iron: 49.34%
Vitamin D: 0%
Vitamin E: 0.45%
Vitamin K: 1.25%
Thiamin: 2.1%
Riboflavin: 134.75%
Niacin: 42.33%
Vitamin B6: 43.16%
Folate: 143.38%
Vitamin B12: 805.1%
Magnesium: 3.53%
Zinc: 14.5%
Selenium: 97.82%
Copper: 14.48%
Manganese: 11.33%
Pantothenic acid: 36.11%
Phosphorus: 24.4%
