Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Comment:
Full unit description:
Thick slice (approx 3" x 2" x 3/8")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
Medium slice (approx 3" x 2" x
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Thick slice (approx 3" x 2" x
Amount Per Serving
Calories: 87.36
Calories from Fat
% Daily Value
*
Total Fat: 4.07g
%
Saturated Fat: 1.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 1.34g
Cholesterol: 34.44mg
%
Sodium: 418.32mg
%
Potassium: 117.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 11.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.09%
Iron: 4.18%
Vitamin D: 0%
Vitamin E: 0.71%
Vitamin K: 1.26%
Thiamin: 1.68%
Riboflavin: 4.45%
Niacin: 10.69%
Vitamin B6: 8.61%
Folate: 0.74%
Vitamin B12: 2.45%
Magnesium: 2.63%
Zinc: 8.29%
Selenium: 18.18%
Copper: 1.95%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 8.53%
