Turkey, light or dark meat, smoked, cooked, with skin, bone removed
Comment:
Full unit description:
Medium slice (approx 3" x 2" x 1/4")
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Oz, boneless
Cubic inch, boneless
Thick slice (approx 3" x 2" x
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Medium slice (approx 3" x 2" x
Amount Per Serving
Calories: 58.24
Calories from Fat
% Daily Value
*
Total Fat: 2.72g
%
Saturated Fat: 0.79g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.69g
Monounsaturated Fat: 0.89g
Cholesterol: 22.96mg
%
Sodium: 278.88mg
%
Potassium: 78.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.73%
Iron: 2.78%
Vitamin D: 0%
Vitamin E: 0.47%
Vitamin K: 0.84%
Thiamin: 1.12%
Riboflavin: 2.96%
Niacin: 7.13%
Vitamin B6: 5.74%
Folate: 0.49%
Vitamin B12: 1.63%
Magnesium: 1.75%
Zinc: 5.53%
Selenium: 12.12%
Copper: 1.3%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 5.68%
