Turkey, heart, all classes, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 4.79g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 1.39g
Cholesterol: 147mg
%
Sodium: 94mg
%
Potassium: 295mg
%
Total Carbohydrate: 0.41g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.13g
Alcohol: 0g
Vitamin A: 2.14%
Vitamin C: 5%
Calcium: 0.6%
Iron: 23.22%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 0%
Thiamin: 14.13%
Riboflavin: 57.06%
Niacin: 23.75%
Vitamin B6: 22.05%
Folate: 1.5%
Vitamin B12: 256.67%
Magnesium: 5.5%
Zinc: 22.47%
Selenium: 51.29%
Copper: 19.7%
Manganese: 2.9%
Pantothenic acid: 31.2%
Phosphorus: 22.2%
