Turkey, heart, all classes, cooked, simmered
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 4.64g
%
Saturated Fat: 1.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.19g
Monounsaturated Fat: 1.14g
Cholesterol: 184mg
%
Sodium: 90mg
%
Potassium: 291mg
%
Total Carbohydrate: 0.68g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.47g
Alcohol: 0g
Vitamin A: 1.28%
Vitamin C: 4.67%
Calcium: 0.7%
Iron: 28.89%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0%
Thiamin: 2.27%
Riboflavin: 61.18%
Niacin: 16.9%
Vitamin B6: 21.15%
Folate: 2%
Vitamin B12: 361.67%
Magnesium: 6.5%
Zinc: 29.67%
Selenium: 65%
Copper: 24.6%
Manganese: 3.25%
Pantothenic acid: 15.8%
Phosphorus: 25.9%
