Turkey, gizzard, all classes, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Gizzard
Amount Per Serving
Calories: 116.82
Calories from Fat
% Daily Value
*
Total Fat: 4.53g
%
Saturated Fat: 1.3g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 1.57g
Cholesterol: 195.03mg
%
Sodium: 71.28mg
%
Potassium: 318.78mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.95g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 10.23%
Calcium: 0.59%
Iron: 23.71%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 0%
Thiamin: 2.64%
Riboflavin: 10.42%
Niacin: 23.66%
Vitamin B6: 5.94%
Folate: 1.49%
Vitamin B12: 113.19%
Magnesium: 3.96%
Zinc: 18.88%
Selenium: 41.3%
Copper: 5.64%
Manganese: 2.38%
Pantothenic acid: 9.05%
Phosphorus: 13.86%
