Turkey, fryer-roasters, skin only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, skin only
Amount Per Serving
Calories: 376.39
Calories from Fat
% Daily Value
*
Total Fat: 31.31g
%
Saturated Fat: 8.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.17g
Monounsaturated Fat: 13.34g
Cholesterol: 184.87mg
%
Sodium: 46.55mg
%
Potassium: 160.93mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.08g
Alcohol: 0g
Vitamin A: 0.88%
Vitamin C: 0%
Calcium: 2.53%
Iron: 9.53%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.86%
Riboflavin: 7.28%
Niacin: 11.74%
Vitamin B6: 5.99%
Folate: 1.66%
Vitamin B12: 6.87%
Magnesium: 3.33%
Zinc: 14.19%
Selenium: 28.88%
Copper: 8.91%
Manganese: 1%
Pantothenic acid: 4.38%
Phosphorus: 12.9%
