Turkey, fryer-roasters, skin only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 283
Calories from Fat
% Daily Value
*
Total Fat: 23.54g
%
Saturated Fat: 6.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.39g
Monounsaturated Fat: 10.03g
Cholesterol: 139mg
%
Sodium: 35mg
%
Potassium: 121mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.6g
Alcohol: 0g
Vitamin A: 0.66%
Vitamin C: 0%
Calcium: 1.9%
Iron: 7.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.4%
Riboflavin: 5.47%
Niacin: 8.83%
Vitamin B6: 4.5%
Folate: 1.25%
Vitamin B12: 5.17%
Magnesium: 2.5%
Zinc: 10.67%
Selenium: 21.71%
Copper: 6.7%
Manganese: 0.75%
Pantothenic acid: 3.29%
Phosphorus: 9.7%
