Turkey, fryer-roasters, skin only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, skin only
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 101.66
Calories from Fat
% Daily Value
*
Total Fat: 7.92g
%
Saturated Fat: 2.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.81g
Monounsaturated Fat: 3.37g
Cholesterol: 48.96mg
%
Sodium: 20.74mg
%
Potassium: 61.54mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.12g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.19%
Iron: 3.51%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.57%
Riboflavin: 3.18%
Niacin: 4.48%
Vitamin B6: 1.19%
Folate: 0.34%
Vitamin B12: 1.25%
Magnesium: 1.45%
Zinc: 4.65%
Selenium: 74.36%
Copper: 2.19%
Manganese: 0.34%
Pantothenic acid: 0.95%
Phosphorus: 5.1%
