Turkey, fryer-roasters, meat only, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 299.2
Calories from Fat
% Daily Value
*
Total Fat: 4.3g
%
Saturated Fat: 1.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.28g
Monounsaturated Fat: 0.95g
Cholesterol: 198.56mg
%
Sodium: 165.92mg
%
Potassium: 707.2mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 60.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.26%
Iron: 21.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.98%
Riboflavin: 25.44%
Niacin: 59.26%
Vitamin B6: 63.92%
Folate: 6.12%
Vitamin B12: 19.95%
Magnesium: 16.32%
Zinc: 36.81%
Selenium: 102.97%
Copper: 19.04%
Manganese: 2.99%
Pantothenic acid: 25.54%
Phosphorus: 50.05%
