Turkey, fryer-roasters, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 292.5
Calories from Fat
% Daily Value
*
Total Fat: 5.13g
%
Saturated Fat: 1.7g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.5g
Monounsaturated Fat: 1.09g
Cholesterol: 191.1mg
%
Sodium: 130.65mg
%
Potassium: 512.85mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 57.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.9%
Iron: 21.23%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.98%
Riboflavin: 21.56%
Niacin: 51.93%
Vitamin B6: 46.8%
Folate: 3.9%
Vitamin B12: 12.68%
Magnesium: 12.68%
Zinc: 39.52%
Selenium: 101.68%
Copper: 14.63%
Manganese: 2.44%
Pantothenic acid: 19.73%
Phosphorus: 40.37%
