Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 429.21
Calories from Fat
% Daily Value
*
Total Fat: 14.16g
%
Saturated Fat: 4.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.61g
Monounsaturated Fat: 4.74g
Cholesterol: 296.18mg
%
Sodium: 163.15mg
%
Potassium: 607.42mg
%
Total Carbohydrate: 0.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 70.48g
Alcohol: 0g
Vitamin A: 11.24%
Vitamin C: 0.42%
Calcium: 5.77%
Iron: 30.96%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.03%
Riboflavin: 31.89%
Niacin: 59.99%
Vitamin B6: 50.2%
Folate: 13.18%
Vitamin B12: 55.22%
Magnesium: 15.06%
Zinc: 51.71%
Selenium: 122.63%
Copper: 20.21%
Manganese: 3.89%
Pantothenic acid: 25.07%
Phosphorus: 49.2%
