Turkey, fryer-roasters, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 415.4
Calories from Fat
% Daily Value
*
Total Fat: 13.18g
%
Saturated Fat: 3.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.29g
Monounsaturated Fat: 4.71g
Cholesterol: 251.1mg
%
Sodium: 179.8mg
%
Potassium: 753.3mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 69.35g
Alcohol: 0g
Vitamin A: 0.25%
Vitamin C: 0%
Calcium: 4.03%
Iron: 24.46%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.47%
Riboflavin: 27.54%
Niacin: 62.6%
Vitamin B6: 66.65%
Folate: 6.98%
Vitamin B12: 21.7%
Magnesium: 17.05%
Zinc: 40.71%
Selenium: 109.83%
Copper: 21.55%
Manganese: 3.26%
Pantothenic acid: 26.82%
Phosphorus: 53.63%
