Turkey, fryer-roasters, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 134
Calories from Fat
% Daily Value
*
Total Fat: 4.25g
%
Saturated Fat: 1.21g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 1.52g
Cholesterol: 81mg
%
Sodium: 58mg
%
Potassium: 243mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 22.37g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0%
Calcium: 1.3%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.73%
Riboflavin: 8.88%
Niacin: 20.2%
Vitamin B6: 21.5%
Folate: 2.25%
Vitamin B12: 7%
Magnesium: 5.5%
Zinc: 13.13%
Selenium: 35.43%
Copper: 6.95%
Manganese: 1.05%
Pantothenic acid: 8.65%
Phosphorus: 17.3%
