Turkey, fryer-roasters, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 393.88
Calories from Fat
% Daily Value
*
Total Fat: 13.1g
%
Saturated Fat: 3.78g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.32g
Monounsaturated Fat: 4.49g
Cholesterol: 240.45mg
%
Sodium: 151.14mg
%
Potassium: 572.5mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 64.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.04%
Iron: 24.81%
Vitamin D: 0%
Vitamin E: 3.99%
Vitamin K: 2.29%
Thiamin: 6.56%
Riboflavin: 24.65%
Niacin: 56.36%
Vitamin B6: 48.09%
Folate: 4.01%
Vitamin B12: 14.12%
Magnesium: 14.31%
Zinc: 44.12%
Selenium: 110.57%
Copper: 16.72%
Manganese: 2.75%
Pantothenic acid: 20.68%
Phosphorus: 45.34%
