Turkey, fryer-roasters, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 172
Calories from Fat
% Daily Value
*
Total Fat: 5.72g
%
Saturated Fat: 1.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.45g
Monounsaturated Fat: 1.96g
Cholesterol: 105mg
%
Sodium: 66mg
%
Potassium: 250mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 10.83%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 1%
Thiamin: 2.87%
Riboflavin: 10.76%
Niacin: 24.61%
Vitamin B6: 21%
Folate: 1.75%
Vitamin B12: 6.17%
Magnesium: 6.25%
Zinc: 19.27%
Selenium: 48.29%
Copper: 7.3%
Manganese: 1.2%
Pantothenic acid: 9.03%
Phosphorus: 19.8%
