Turkey, fryer-roasters, light meat, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone and skin removed
Amount Per Serving
Calories: 519.48
Calories from Fat
% Daily Value
*
Total Fat: 2.36g
%
Saturated Fat: 0.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.43g
Cholesterol: 317.46mg
%
Sodium: 250.12mg
%
Potassium: 1327.56mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 116.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.81%
Iron: 32.6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.51%
Riboflavin: 33.67%
Niacin: 138.31%
Vitamin B6: 137.09%
Folate: 9.62%
Vitamin B12: 36.88%
Magnesium: 31.27%
Zinc: 44.57%
Selenium: 167.66%
Copper: 28.38%
Manganese: 4.81%
Pantothenic acid: 33.91%
Phosphorus: 94.28%
