Turkey, fryer-roasters, light meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped or diced
Amount Per Serving
Calories: 196
Calories from Fat
% Daily Value
*
Total Fat: 1.65g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.29g
Cholesterol: 120.4mg
%
Sodium: 78.4mg
%
Potassium: 387.8mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 42.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.1%
Iron: 12.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.83%
Riboflavin: 11.2%
Niacin: 48.55%
Vitamin B6: 39.9%
Folate: 2.1%
Vitamin B12: 9.1%
Magnesium: 9.8%
Zinc: 19.41%
Selenium: 64.2%
Copper: 6.02%
Manganese: 1.75%
Pantothenic acid: 10.01%
Phosphorus: 30.24%
