Turkey, fryer-roasters, light meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone removed
Amount Per Serving
Calories: 746.13
Calories from Fat
% Daily Value
*
Total Fat: 21.37g
%
Saturated Fat: 5.72g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.99g
Monounsaturated Fat: 8.53g
Cholesterol: 426.36mg
%
Sodium: 280.5mg
%
Potassium: 1419.33mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 129.54g
Alcohol: 0g
Vitamin A: 0.56%
Vitamin C: 0%
Calcium: 6.73%
Iron: 38.34%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.46%
Riboflavin: 37.95%
Niacin: 145.24%
Vitamin B6: 140.25%
Folate: 11.22%
Vitamin B12: 41.14%
Magnesium: 33.66%
Zinc: 53.11%
Selenium: 184.33%
Copper: 33.66%
Manganese: 5.33%
Pantothenic acid: 36.52%
Phosphorus: 102.1%