Turkey, fryer-roasters, light meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 211.47
Calories from Fat
% Daily Value
*
Total Fat: 6.06g
%
Saturated Fat: 1.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.42g
Monounsaturated Fat: 2.42g
Cholesterol: 120.84mg
%
Sodium: 79.5mg
%
Potassium: 402.27mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 36.71g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 0%
Calcium: 1.91%
Iron: 10.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.82%
Riboflavin: 10.76%
Niacin: 41.17%
Vitamin B6: 39.75%
Folate: 3.18%
Vitamin B12: 11.66%
Magnesium: 9.54%
Zinc: 15.05%
Selenium: 52.24%
Copper: 9.54%
Manganese: 1.51%
Pantothenic acid: 10.35%
Phosphorus: 28.94%
