Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 164
Calories from Fat
% Daily Value
*
Total Fat: 4.58g
%
Saturated Fat: 1.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.09g
Monounsaturated Fat: 1.7g
Cholesterol: 95mg
%
Sodium: 57mg
%
Potassium: 262mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.77g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.8%
Iron: 8.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.53%
Riboflavin: 8.18%
Niacin: 31.38%
Vitamin B6: 24.5%
Folate: 1.5%
Vitamin B12: 6%
Magnesium: 6.5%
Zinc: 13.87%
Selenium: 42.71%
Copper: 4.6%
Manganese: 1.2%
Pantothenic acid: 6.48%
Phosphorus: 20.5%
