Turkey, fryer-roasters, leg, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone and skin removed
Amount Per Serving
Calories: 355.32
Calories from Fat
% Daily Value
*
Total Fat: 7.8g
%
Saturated Fat: 2.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.34g
Monounsaturated Fat: 1.78g
Cholesterol: 276.36mg
%
Sodium: 233.59mg
%
Potassium: 835.66mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 66.95g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.29%
Iron: 32.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.97%
Riboflavin: 40.64%
Niacin: 44%
Vitamin B6: 60.87%
Folate: 9.05%
Vitamin B12: 22.48%
Magnesium: 18.1%
Zinc: 65.36%
Selenium: 134.42%
Copper: 23.52%
Manganese: 4.44%
Pantothenic acid: 38.46%
Phosphorus: 56.59%
