Turkey, fryer-roasters, leg, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 101.76
Calories from Fat
% Daily Value
*
Total Fat: 2.41g
%
Saturated Fat: 0.81g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.72g
Monounsaturated Fat: 0.55g
Cholesterol: 76.16mg
%
Sodium: 51.84mg
%
Potassium: 165.12mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.41%
Iron: 9.46%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.3%
Riboflavin: 10.01%
Niacin: 10.62%
Vitamin B6: 11.84%
Folate: 1.6%
Vitamin B12: 4.05%
Magnesium: 4%
Zinc: 18.26%
Selenium: 37.39%
Copper: 7.74%
Manganese: 0.83%
Pantothenic acid: 8.47%
Phosphorus: 13.06%
