Turkey, fryer-roasters, leg, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed
Amount Per Serving
Calories: 411.82
Calories from Fat
% Daily Value
*
Total Fat: 12.46g
%
Saturated Fat: 3.84g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.39g
Monounsaturated Fat: 3.77g
Cholesterol: 303.63mg
%
Sodium: 240.81mg
%
Potassium: 858.54mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 70.25g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0%
Calcium: 3.84%
Iron: 33.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.17%
Riboflavin: 41.67%
Niacin: 45.74%
Vitamin B6: 61.08%
Folate: 8.73%
Vitamin B12: 23.27%
Magnesium: 18.32%
Zinc: 67.47%
Selenium: 138.6%
Copper: 29.14%
Manganese: 4.54%
Pantothenic acid: 39.09%
Phosphorus: 58.63%