Turkey, fryer-roasters, leg, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 118
Calories from Fat
% Daily Value
*
Total Fat: 3.57g
%
Saturated Fat: 1.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.97g
Monounsaturated Fat: 1.08g
Cholesterol: 87mg
%
Sodium: 69mg
%
Potassium: 246mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.13g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 0%
Calcium: 1.1%
Iron: 9.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 11.94%
Niacin: 13.11%
Vitamin B6: 17.5%
Folate: 2.5%
Vitamin B12: 6.67%
Magnesium: 5.25%
Zinc: 19.33%
Selenium: 39.71%
Copper: 8.35%
Manganese: 1.3%
Pantothenic acid: 11.2%
Phosphorus: 16.8%
