Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Leg, bone removed
Amount Per Serving
Calories: 416.5
Calories from Fat
% Daily Value
*
Total Fat: 13.25g
%
Saturated Fat: 4.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.63g
Monounsaturated Fat: 3.94g
Cholesterol: 171.5mg
%
Sodium: 196mg
%
Potassium: 617.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 69.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.64%
Iron: 35.25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.49%
Riboflavin: 37.04%
Niacin: 39.96%
Vitamin B6: 41.65%
Folate: 5.51%
Vitamin B12: 15.11%
Magnesium: 14.7%
Zinc: 66.8%
Selenium: 138.95%
Copper: 28.54%
Manganese: 3.06%
Pantothenic acid: 30.31%
Phosphorus: 49%