Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Leg, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 119
Calories from Fat
% Daily Value
*
Total Fat: 3.79g
%
Saturated Fat: 1.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.04g
Monounsaturated Fat: 1.13g
Cholesterol: 49mg
%
Sodium: 56mg
%
Potassium: 176.4mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.94g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.61%
Iron: 10.07%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.43%
Riboflavin: 10.58%
Niacin: 11.42%
Vitamin B6: 11.9%
Folate: 1.58%
Vitamin B12: 4.32%
Magnesium: 4.2%
Zinc: 19.09%
Selenium: 39.7%
Copper: 8.16%
Manganese: 0.88%
Pantothenic acid: 8.66%
Phosphorus: 14%
