Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped or diced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 147.42
Calories from Fat
% Daily Value
*
Total Fat: 3.92g
%
Saturated Fat: 1.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 0.89g
Cholesterol: 101.92mg
%
Sodium: 71.89mg
%
Potassium: 223.86mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.24g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.37%
Iron: 12.18%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.09%
Riboflavin: 13.28%
Niacin: 15.79%
Vitamin B6: 17.29%
Folate: 2.28%
Vitamin B12: 5.92%
Magnesium: 5.46%
Zinc: 25.06%
Selenium: 53.17%
Copper: 10.15%
Manganese: 1.14%
Pantothenic acid: 12.31%
Phosphorus: 17.84%
