Turkey, fryer-roasters, dark meat, meat only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, chopped or diced
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 162
Calories from Fat
% Daily Value
*
Total Fat: 4.31g
%
Saturated Fat: 1.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.29g
Monounsaturated Fat: 0.98g
Cholesterol: 112mg
%
Sodium: 79mg
%
Potassium: 246mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.84g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.6%
Iron: 13.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.4%
Riboflavin: 14.59%
Niacin: 17.36%
Vitamin B6: 19%
Folate: 2.5%
Vitamin B12: 6.5%
Magnesium: 6%
Zinc: 27.53%
Selenium: 58.43%
Copper: 11.15%
Manganese: 1.25%
Pantothenic acid: 13.53%
Phosphorus: 19.6%
