Turkey, fryer-roasters, dark meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone removed
Amount Per Serving
Calories: 686.28
Calories from Fat
% Daily Value
*
Total Fat: 25.48g
%
Saturated Fat: 7.61g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.76g
Monounsaturated Fat: 8.25g
Cholesterol: 462.84mg
%
Sodium: 351.12mg
%
Potassium: 1234.24mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 106.72g
Alcohol: 0g
Vitamin A: 0.32%
Vitamin C: 0%
Calcium: 7.45%
Iron: 47.88%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.31%
Riboflavin: 59.15%
Niacin: 75.49%
Vitamin B6: 90.44%
Folate: 13.3%
Vitamin B12: 35.47%
Magnesium: 26.6%
Zinc: 90.44%
Selenium: 207.48%
Copper: 42.56%
Manganese: 6.12%
Pantothenic acid: 57.99%
Phosphorus: 86.72%
