Turkey, fryer-roasters, dark meat, meat and skin, raw
Comment:
Full unit description:
Unit (yield from 1 lb ready-to-cook turkey)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Unit (yield from 1 lb ready-to
Amount Per Serving
Calories: 194.79
Calories from Fat
% Daily Value
*
Total Fat: 7.23g
%
Saturated Fat: 2.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.92g
Monounsaturated Fat: 2.34g
Cholesterol: 131.37mg
%
Sodium: 99.66mg
%
Potassium: 350.32mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 30.29g
Alcohol: 0g
Vitamin A: 0.09%
Vitamin C: 0%
Calcium: 2.11%
Iron: 13.59%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.63%
Riboflavin: 16.79%
Niacin: 21.43%
Vitamin B6: 25.67%
Folate: 3.78%
Vitamin B12: 10.07%
Magnesium: 7.55%
Zinc: 25.67%
Selenium: 58.89%
Copper: 12.08%
Manganese: 1.74%
Pantothenic acid: 16.46%
Phosphorus: 24.61%
