Turkey, fryer-roasters, dark meat, meat and skin, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 129
Calories from Fat
% Daily Value
*
Total Fat: 4.79g
%
Saturated Fat: 1.43g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.27g
Monounsaturated Fat: 1.55g
Cholesterol: 87mg
%
Sodium: 66mg
%
Potassium: 232mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.06g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 1.4%
Iron: 9%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.07%
Riboflavin: 11.12%
Niacin: 14.19%
Vitamin B6: 17%
Folate: 2.5%
Vitamin B12: 6.67%
Magnesium: 5%
Zinc: 17%
Selenium: 39%
Copper: 8%
Manganese: 1.15%
Pantothenic acid: 10.9%
Phosphorus: 16.3%
