Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Turkey, bone removed
Amount Per Serving
Calories: 680.68
Calories from Fat
% Daily Value
*
Total Fat: 26.4g
%
Saturated Fat: 7.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.03g
Monounsaturated Fat: 8.49g
Cholesterol: 437.58mg
%
Sodium: 284.24mg
%
Potassium: 886.38mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 103.56g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 10.1%
Iron: 48.41%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.97%
Riboflavin: 51.7%
Niacin: 62.65%
Vitamin B6: 61.71%
Folate: 8.42%
Vitamin B12: 23.06%
Magnesium: 21.51%
Zinc: 95.49%
Selenium: 208.37%
Copper: 39.08%
Manganese: 4.49%
Pantothenic acid: 44.84%
Phosphorus: 71.06%