Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Turkey, bone removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 182
Calories from Fat
% Daily Value
*
Total Fat: 7.06g
%
Saturated Fat: 2.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.88g
Monounsaturated Fat: 2.27g
Cholesterol: 117mg
%
Sodium: 76mg
%
Potassium: 237mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 27.69g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 12.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.2%
Riboflavin: 13.82%
Niacin: 16.75%
Vitamin B6: 16.5%
Folate: 2.25%
Vitamin B12: 6.17%
Magnesium: 5.75%
Zinc: 25.53%
Selenium: 55.71%
Copper: 10.45%
Manganese: 1.2%
Pantothenic acid: 11.99%
Phosphorus: 19%
