Turkey, fryer-roasters, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Unit (yield from 1 lb ready-to
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Breast, bone and skin removed
Amount Per Serving
Calories: 432.9
Calories from Fat
% Daily Value
*
Total Fat: 2.54g
%
Saturated Fat: 0.82g
%
Trans
Fat: 0.05g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.43g
Cholesterol: 241.8mg
%
Sodium: 191.1mg
%
Potassium: 1142.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 95.94g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.9%
Iron: 25.35%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.66%
Riboflavin: 27.07%
Niacin: 121.97%
Vitamin B6: 113.1%
Folate: 7.8%
Vitamin B12: 30.55%
Magnesium: 27.3%
Zinc: 32.24%
Selenium: 135.94%
Copper: 22.62%
Manganese: 4.1%
Pantothenic acid: 27.96%
Phosphorus: 80.34%