Turkey, fryer-roasters, breast, meat only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Unit (yield from 1 lb ready-to
Breast, bone and skin removed
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 111
Calories from Fat
% Daily Value
*
Total Fat: 0.65g
%
Saturated Fat: 0.21g
%
Trans
Fat: 0.01g
Polyunsaturated Fat: 0.17g
Monounsaturated Fat: 0.11g
Cholesterol: 62mg
%
Sodium: 49mg
%
Potassium: 293mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 24.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 6.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.73%
Riboflavin: 6.94%
Niacin: 31.28%
Vitamin B6: 29%
Folate: 2%
Vitamin B12: 7.83%
Magnesium: 7%
Zinc: 8.27%
Selenium: 34.86%
Copper: 5.8%
Manganese: 1.05%
Pantothenic acid: 7.17%
Phosphorus: 20.6%